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OUR WELLNESSTER BLOG

DECORATING TIPS

HOLISTIC ENVIRONMENT

Both mental and physical health are essential to our overall well-being. By creating a home environment that values and optimizes our health, we are taking the first step in incorporating lifestyle changes that ultimately promote longevity.

A holistic home connects your mind, body, spirit, and space together. Our WELLNESSTER BLOG - will show you a holistic approach to decor with a deeper understanding that actions are felt by our body, by others, or by our environment as a whole, so ENJOY!

Does Your Home Need A Wellness Check Up?

Joy Nan Rodia

Aug 29, 2020
5 min

Does Your Home Need A Wellness Check Up?

USE INDOOR PLANTS TO BOOST YOUR MOOD AND IMPROVE AIR QUALITY Having lots of greenery in a home is an obvious and easy stimulant to our overall wellbeing and health. They have tons of wellness benefits, from improving the air quality (by taking in carbon dioxide and releasing oxygen) to regulating humidity. They also provide a natural mood-boosting lift and according to some studies can even reduce stress levels, increase memory retention and concentration, and filter out VOCs

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10 Natural Plants That Are Good For The Office

Joy Nan Rodia

Jun 18, 2020
3 min

10 Natural Plants That Are Good For The Office

When considering adding plant-life to an office, artificial plants are an option, but there is something to be said about the benefits of having natural plants in your proximity. Call it whatever you want – but having a bit of nature close by can be a welcome addition. With many colorful and flowering choices, natural plants in the office can bring life and warmth. Choosing natural plants that thrive in office environments can be tricky. Below are some of the easiest to grow

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Joy Nan Rodia

Jun 18, 2020
2 min

How To Create A Mediation Space

The key to creating a mediation space and practice is to quiet the bustle in your life, and allow yourself to set aside some time aside from life’s distractions. Finding a space that is quiet and distraction-free can help you ease into this sacred time. When we have a peaceful space, we can come back to our very self. It could be a simple as a corner of your workspace, a small path, even a patch of grass. If we try and make space for reflection and meditation, then know that

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Joy Nan Rodia

Jun 18, 2020
2 min

Wellness and Color

It should come as no surprise that color can have a strong impact on the mood of a room and how it makes you feel. Color is difficult to discuss as it is largely a matter of personal taste. Color is an essential ingredient in our environment. It communicates emotion, creates mood, and affects your energy. Color has an emotional impact that can delight you or distress you. It is almost impossible to separate the seeing of color from the “feeling of color” because so much of w

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Interior Design and the Power of Crystals

Joy Nan Rodia

Jun 18, 2020
2 min

Interior Design and the Power of Crystals

With there being thousands of crystal varieties to choose from, selecting the perfect one at times can seem quite overwhelming. If you feel drawn to a specific one, it can mean that you are in need of that stone's particular energy in your life. You can select crystals by color, by feel, or by need. If selecting a stone by color, it does carry an energy related to that color. For example, a pink and green stone is related to the heart chakra and can be very powerful in emoti

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Joy Nan Rodia

Jun 18, 2020
2 min

Art Heals

You probably know that high levels of stress aren’t good for you (and who even likes FEELING stressed?), but did you know how many ways stress can negatively affect your life? Numerous physical and emotional disorders are linked to stress. Read on to find out what they are and how art and home accessories can help. Depression Anxiety Heart attacks Stroke High blood pressure Increased susceptibility to infections GERD IBS Additionally, stress directly affects skin: Rashes Hive

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Jun 10, 2020
1 min

The Five Seasons of Feng Shui

The Feng Shui principles of the Five Elements: water, wood, fire, earth and metal represent five types of chi; which are at the core of the many Chinese forms of balancing the energy in our environments. Each one of these elements is linked to a season, color and much more. There are five seasons associated with the five elements, other than the four seasons we normally think of. The fourth season falls between summer and autumn and is referred to as early autumn. The element

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